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Heart Healthy Roast Salmon A heart healthy omega-3 rich meal and a quick dinner to make mid-week. You can use any vegetables and roast them with the salmon if you...
Cauliflower, Chard & Tofu Traybake served with black beans & dahl Serves 3 This delicious and simple traybake is easy to make in large quantities and packed full of flavour...
Chocolate Caramel Wafer Cookies Dark chocolate and caramel wafer cookies are so easy to make and taste really good. Ingredients: Method: These cookies are so delicious and they make 20...
Aubergine & Halloumi Curry Serves 3 Ingredients Method Fry the onion with a little bit of olive oil until softened. Add the garlic and fresh chilli if using. Add the...
Roasted salmon with sesame & cannellini beans Serves 1 This recipe is so delicious, omega-3 rich and takes 20 minutes in total with practically no chopping! Perfect for a midweek...
Flaxseed Crackers These flaxseed crackers are perfect for cheese & cucumber – just in time for Christmas – or dipping into hummus and they are very good! They are very...
Kale, Apple & Walnut Salad with Tahini Dressing This delicious kale salad is really quick to assemble and will leave you feeling full due to it’s high fibre content. It’s...
Chicken, Mushroom & Leek Pie Serves 4 My chicken, mushroom and leek pie is the ultimate pie that you will want this winter! It tastes absolutely delicious, the sauce is...
Halloumi Curry This halloumi curry is so delicious, easy and comforting. Using spices to season curries instead of extra salt is a healthier way of cooking. Serves 4: Ingredients: Method...
High Fibre Toast Toppings Toast with peanut butter, banana and chia seeds Ingredients: Method: Choosing wholegrain bread will add more fibre to your diet, something we all need more of....
Weetabix bowl with Kiwi, Fig & Seeds Ingredients: Method: Don’t forget about or underestimate the speed of cereal! This breakfast is high fibre, and an excellent source of calcium, iodine,...
GLOW Smoothie Bowl Ingredients Method: This smoothie bowl is so delicious even in autumn and winter. It’s refreshing after a hot run and it’s high in vitamin C and vitamin...
Egg Fried Rice, Black beans & Edamame This egg fried rice, black beans & edamame recipe is soo tasty and SO easy. I made it raiding my fridge/cupboard ingredients and...
Granola: Pecan, Almond & Cinnamon Granola I love this granola served for breakfast or a snack. I eat it with greek yoghurt, seasonal fruit or frozen berries. It’s so good...
Summer Salad: Lentil, feta & cherry tomatoes Ingredients Method A very quick and delicious summer salad that you can take to work, have in the park or at home! It...
Rice, Avocado & Black Bean Bowl Serves 2 This delicious rice avocado and black bean bowl is so fresh and it’s very quick & easy to make Ingredients Method: See...
Salmon, lemony asparagus, roasted vegetables and mash Ingredients Method: A delicious healthy meal perfect to feed a big group or family! See more yummy recipes and follow on Instagram for...
Calabrese Salad This mozzarella, tomato & basil dish is the perfect BBQ side or side to a veggie dinner with prawns Ingredients: Method: See more recipes
Feta & Spinach Filo Pastry Ingredients Filo Pastry: Kale Salad: Method Kale salad: This filo pastry is delicious and high in fibre! For more high fibre recipes, click here or...
Rice Buddha Bowl Serves 1: Ingredients Method You can swap the halloumi, for chicken or tofu too to mix it up. See more delicious and nutritious recipes here
Delicious Traybake: Salmon, Leek & Potato Serves 2: This delicious traybake is not to be missed! It’s nutrient-rich and involves very little time in the kitchen so you can get...
Delicious ‘Duck’ Spring Rolls These delicious ‘duck’ (meat alternative) spring rolls are honestly divine served with spiced roasted veggies dipped into a homemade soy & sesame dip. Serve alongside edamame...
Gooey Chocolate & Raspberry Brownies These gooey chocolate raspberry brownies are delicious and an absolute crowd winner. Add little easter bunnies on top for this easter celebrations – enjoy! Ingredients...
Pitta Stack Rosemary & red onion veggie sausages, homemade slaw and salad with siracha sauce Ingredients Method If you don’t have time to cook veggie sausages, add halloumi or feta...
Delicious Tofu & Coconut Veggie Noodle ‘Soup’ This delicious tofu & coconut veggie noodle ‘soup’ is so comforting, warming and is nutrient-rich, high in protein and fibre and pregnant-friendly. Tip:...
Crunchy Dark Chocolate Quinoa Bites These crunchy chocolate quinoa bites are SO good and are a healthy-ish snack providing lots of protein, fibre, healthy fats and nutrients from the peanut...
Delicious Risotto Serves 4 My delicious risotto recipe with leek, butternut squash & sage is comforting and the perfect dish for colder evenings. Ingredients Method Cut the squash into small...
Tuna ‘Mayo’ & Avocado on Crispbreads Tuna ‘mayo’ & avocado on wholegrain crispbreads is such an easy yet delicious lunch that you can bring to work with you. Pack the...
Divine Dark Chocolate & Date Bars These divine no-bake dark chocolate & date ‘snicker’ bars hit the spot for an afternoon snack or something sweet post dinner. You can batch...
Nutty Granola Recipe My nutty granola is honestly divine and so easy to make. I like to have it for breakfast or as a snack with natural yoghurt and mixed...