Nutrition Dunne Right

Delicious ‘Duck’ Spring Rolls

spring rolls

These delicious ‘duck’ (meat alternative) spring rolls are honestly divine served with spiced roasted veggies dipped into a homemade soy & sesame dip. Serve alongside edamame beans. This was a panic fridge raid that turned out sublime..

Ingredients

  • vegetable oil
  • 1 x onion
  • 2 garlic coves, crushed
  • 1/2 cauliflower
  • 1/2 squash
  • 2 carrots
  • ‘duck’ meat alternative
  • 2 tsp smoked paprika
  • 1 tsp cayenne pepper
  • 1/2 tsp turmeric powder
  • 1 tsp chilli powder
  • salt and pepper
  • rice papers x15

Homemade dipping sauce:

  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp sesame seeds

You can use any vegetables to roast, these are just the ones I had in the house.

Method

  1. Roast all your veggies with vegetable oil at 200 degrees for 30-40 minutes until browned
  2. Meanwhile, cook the ‘duck’ according to packet instructions
  3. Place each rice paper under cold water for 5 seconds. Place them on a flat surface that makes it easy to roll
  4. Add some ‘duck’ and veg to each piece of rice paper. Don’t fill it too much else it will rip. TOP TIP: double wrap them using 2 rice papers for more secure and substantial spring rolls.
  5. Fry them in a little bit of oil on a high heat for 3-4 minutes each side, turning as they brown
  6. Serve with edamame beans and a delicious dip!

Watch a video coming soon to Instagram here

More recipes here!