Feta & Spinach Filo Pastry Ingredients Filo Pastry: Kale Salad: Method Kale salad: This filo pastry is delicious and high in fibre! For more high fibre recipes, click here or head to my Instagram
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Rice Buddha Bowl Serves 1: Ingredients Method You can swap the halloumi, for chicken or tofu too to mix it up. See more delicious and nutritious recipes here
Delicious Traybake: Salmon, Leek & Potato Serves 2: This delicious traybake is not to be missed! It’s nutrient-rich and involves very little time in the kitchen so you can get on with other things whilst you are waiting for it to cook. Ingredients Method This recipe tastes soo good, it’s super nutritious, rich in omega-3 fatty acids and is really easy to put on and just leave in the oven until it’s done. See more recipes
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Delicious ‘Duck’ Spring Rolls These delicious ‘duck’ (meat alternative) spring rolls are honestly divine served with spiced roasted veggies dipped into a homemade soy & sesame dip. Serve alongside edamame beans. This was a panic fridge raid that turned out sublime.. Ingredients Homemade dipping sauce: You can use any vegetables to roast, these are just the ones I had in the house. Method Watch a video coming soon to Instagram here More recipes here!
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Gooey Chocolate & Raspberry Brownies These gooey chocolate raspberry brownies are delicious and an absolute crowd winner. Add little easter bunnies on top for this easter celebrations – enjoy! Ingredients Method Swap raspberries for blackberries or do a mix! Blackberries contain polyphenols which are explained in my April Newsletter – sign up here to receive monthly emails on interesting nutrition topics as well as receive extra recipes and updates!
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Pitta Stack Rosemary & red onion veggie sausages, homemade slaw and salad with siracha sauce Ingredients Method If you don’t have time to cook veggie sausages, add halloumi or feta instead! Or lean meat such as chicken if you eat meat.
Delicious Tofu & Coconut Veggie Noodle ‘Soup’ This delicious tofu & coconut veggie noodle ‘soup’ is so comforting, warming and is nutrient-rich, high in protein and fibre and pregnant-friendly. Tip: Eating with chopsticks helps you to eat slower which can help with digestion. Serves 2 Ingredients Method This recipe is quick, easy and nutritious, see similar recipes here. If you want more pregnant friendly tips and advice see my services, follow on Instagram and sign up to my monthly newsletter
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Crunchy Dark Chocolate Quinoa Bites These crunchy chocolate quinoa bites are SO good and are a healthy-ish snack providing lots of protein, fibre, healthy fats and nutrients from the peanut butter. Dark chocolate also contains polyphenols which are good for our gut microbes. Good news is that these taste pretty rich and are filling due to the high protein and fibre so it’s difficult to eat a lot of them in one sitting! Enjoy 🙂 Ingredients Method Try my delicious dark chocolate, date & peanut butter ‘snicker’ bars Sign up to my newsletter or follow me on Instagram for more delicious, nutritious and easy recipes
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Delicious Risotto Serves 4 My delicious risotto recipe with leek, butternut squash & sage is comforting and the perfect dish for colder evenings. Ingredients Method Cut the squash into small cubes and roast at 200 degrees for 30-40 minutes or until browned. On a medium heat fry the onion, garlic and leeks in a little oil for 5-7 minutes. We also added some broccoli that needed using up. Add in the sage and then risotto rice and mix altogether. Then add 1 litre of chicken stock, half at a time. Let it boil for 10 minutes and then simmer until the water has absorbed into the rice, stirring frequently. Stir through the roasted butternut squash and more sage. Sprinkle with parmesan More delicious recipes here See my nutrition tips on how to increase your fibre intake. The recommendation is 30g per day!
Tuna ‘Mayo’ & Avocado on Crispbreads Tuna ‘mayo’ & avocado on wholegrain crispbreads is such an easy yet delicious lunch that you can bring to work with you. Pack the crispbreads separately and pop the pre-made tuna mayo that takes less than 5 mins to make into a tupperware. It’s so easy to assemble at work. Ingredients Method It’s recommended that we eat 2 portions of fish per week, one oily and one white such as tuna. Fish is a good source of Vitamin D and contains omega-3 fatty acids which can improve our brain function and hearth health and helps to reduce our cholesterol and risk of heart disease. Read more on heart health on my blog and follow @nutritiondunneright to keep up to date with the latest evidence
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