Nourish With Niamh
1:1 Consultations | Workshops | Workplace Wellbeing
I’m here to help you cultivate a healthy lifestyle by nourishing both your body and mind through balanced nutrition. Since everyone is unique, finding a way of eating that aligns with your needs and lifestyle is key to feeling your best.
As an experienced and passionate Registered Nutritionist, I specialise in weight management, pre & postnatal and early years nutrition providing expert guidance tailored to your individual journey.
Core Values
Community | Integrity | Openness | Connection
- Niamh Dunne RNutr BSC
I work with individuals who want support with:
Weight Management
Guiding you to better manage your weight long term so you can feel healthier and body confident while still enjoying your favourite foods.
Prenatal Nutrition
Eating well during pregnancy and fostering healthier habits now can positively impact your child's growth and development and your future health outcomes post birth.
Postnatal Nutrition
Nourishment for you and baby with simple, quick and delicious recipes for your whole family. Building simple and healthy habits at your new pace of life while you adjust to motherhood.
Early Years Nutrition
Introduction to solids, fussy eating and food refusal. This can be a challenging stage for most parents. You're not alone, I am here to guide and support you through your journey.
How it works...
I offer one-to-one online nutrition consultations, providing a personalised approach tailored to your needs and values. My goal is to help you nourish your body while balancing a busy lifestyle and enjoying the foods you love. Together, we’ll identify and overcome any barriers that may be holding you back, then set small, realistic, and achievable goals – key to building sustainable, long-term habits. Throughout your journey, I provide continuous support and accountability to keep you motivated every step of the way.
Working with me will empower you to confidently set and achieve your goals, laying the foundation for long-term success. Together, we’ll take a holistic approach to health and well-being, considering all aspects of your lifestyle, including nutrition, physical activity, mental health, and sleep. Your well-being is my top priority, and I provide a supportive, non-judgmental environment rooted in empathy and understanding. My approach focuses on simple, accessible nutrition guidance to help you maintain a healthier body and mind with ease.
About Niamh
Brought up in Cornwall, I have a deep connection to the outdoors and a passion for walking and running in nature. I’m based between Cornwall and London in the UK, giving me the opportunity to connect with a diverse range of people and run my nutrition business online.
I am an experienced Public Health Registered Nutritionist (RNutr) registered with the Association for Nutrition. This ensures that I provide evidence-based nutrition, continue my professional development by keeping up with the latest research and have the public in my best interest when working together by preventing misinformation and busting nutrition myths.
I’ve been a qualified Nutritionist for over 8 years working in both the NHS and private sector and have successfully supported my clients to cultivate a healthier lifestyle by nourishing both body and mind through balanced nutrition. My mission is to support you to foster lifelong healthier habits and behaviour change whilst still enjoying your favourite foods guilt-free.
Research highlights that the first 1000 days, from preconception to a child’s second birthday, are critical for growth and development and future health. This sparked my passion for supporting expectant mothers. I have guided mums-to-be through their pregnancy journey and beyond using evidence-based resources, practical tools, and my expert knowledge. Together, we work to ensure you feel nourished, empowered, and supported throughout your pregnancy while managing common symptoms like cravings, nausea, fatigue, and food aversions.
I hold a BSc in Nutrition from Oxford Brookes University and have had diverse experience working with children, families, adults and expecting parents. My background has equipped me with the knowledge, skills, and expertise to confidently support clients in achieving optimal nutrition – an essential foundation for both physical and mental well-being.
I also have a Breastfeeding Diploma. I look forward to sharing more evidence-based information with you over on my Instagram @nutritiondunneright.
Start your journey with these 3 simple steps to achieve your goals:
Step 2
Check your inbox and fill in the short questionnaire.
Step 3 - Transformation
Start your journey to feeling your best self.