Nutrition Dunne Right

Delicious Traybake: Salmon, Leek & Potato

Serves 2: This delicious traybake is not to be missed! It’s nutrient-rich and involves very little time in the kitchen so you can get on with other things whilst you are waiting for it to cook.

Ingredients

  • 2 Salmon fillets
  • 1 large leek, washed and chopped
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 250g baby potatoes, thinly sliced
  • 1 tbsp capers
  • 3 dollops of greek yoghurt
  • 1 tbsp dried mixed herbs
  • salt and pepper
  • olive oil

Method

  • Preheat oven to 200 degrees.
  • Chop all your vegetables
  • Roast the potatoes, onion, garlic and leeks in a little oil and mixed herbs for 25 minutes. Turn the oven down to 180 degrees and add the salmon fillets and cook for another 15 minutes or until cooked through.
  • Prepare the kale. Remove any hard stems and massage for 30 seconds to make it less stiff
  • Remove the traybake from the oven, stir in the kale, capers, greek yoghurt, lots of black pepper, salt.
  • Enjoy :))

This recipe tastes soo good, it’s super nutritious, rich in omega-3 fatty acids and is really easy to put on and just leave in the oven until it’s done. See more recipes