Recipes

Roasted salmon with sesame & cannellini beans Serves 1 This recipe is so delicious, omega-3 rich and takes 20 minutes in total with practically no chopping! Perfect for a midweek dinner or when you are stretched for time but still want to have a nutrient rich and flavorsome meal. Beans are a good source of fibre, protein and nutrients and so easy to add into any meals just like a vegetable. Ingredients Method For more quick recipes, see here or Instagram

Flaxseed Crackers These flaxseed crackers are perfect for cheese & cucumber – just in time for Christmas – or dipping into hummus and they are very good! They are very high in fibre so supports weight management, blood sugar levels, digestion and they are a good source of healthy fats. Ingredients Method: See more recipes here Enjoy as a healthy snack or a light lunch – Read more about snacking For more flaxseed recipes, click here

Kale, Apple & Walnut Salad with Tahini Dressing This delicious kale salad is really quick to assemble and will leave you feeling full due to it’s high fibre content. It’s simple with no cooking involved and easy to take to work with you. Serves 4: Ingredients: Tahini dressing – Mix together and pour over salad See recipe here Method: To add more variety into your diet, add 2 more vegetables if you eat it for lunch the following day. We added something easy like cucumber and tomatoes in ours! See my tips on why adding variety will improve your overall health.

Chicken, Mushroom & Leek Pie Serves 4 My chicken, mushroom and leek pie is the ultimate pie that you will want this winter! It tastes absolutely delicious, the sauce is light using stock and creme fraiche instead of flour, and it packs in 5 plant points. Read about plant points here Ingredients: Optional: Serve with mash potato and sesame broccoli for extra fibre and nourishment Method: I hope you enjoy this recipe as much as we did. It’s great for hosting friends or a family of 4, that you can easily make for a bigger group. Get inspired with more recipes here

Halloumi Curry This halloumi curry is so delicious, easy and comforting. Using spices to season curries instead of extra salt is a healthier way of cooking. Serves 4: Ingredients: Method For more recipes and nutrition tips, follow me on Instagram or sign up to my Newsletter for exclusive discounts, events, recipes and tips

High Fibre Toast Toppings Toast with peanut butter, banana and chia seeds Ingredients: Method: Choosing wholegrain bread will add more fibre to your diet, something we all need more of. This is a very quick breakfast that will keep you full until lunch and is easy to assemble. Find other high fibre recipes here If you want to read more about why we need fibre, click here

Weetabix bowl with Kiwi, Fig & Seeds Ingredients: Method: Don’t forget about or underestimate the speed of cereal! This breakfast is high fibre, and an excellent source of calcium, iodine, zinc and vitamin C. It’s super quick and can feed the whole family, just adjust the portion sizes as needed. For more breakfasts, see more easy yet delicious recipes here You can easily diversify this breakfast by swapping Weetabix for oats or homemade granola. Here’s my delicious sweet fig and honey recipe perfect for autumn.

GLOW Smoothie Bowl Ingredients Method: This smoothie bowl is so delicious even in autumn and winter. It’s refreshing after a hot run and it’s high in vitamin C and vitamin E which we need for a healthy immune system. If you like it thicker, add less milk or if you prefer it thinner, add less ice. Check out my Instagram for more recipes and videos

Egg Fried Rice, Black beans & Edamame This egg fried rice, black beans & edamame recipe is soo tasty and SO easy. I made it raiding my fridge/cupboard ingredients and it turned out so delicious. If you have avocado, I think that would top this dish. Ingredients Method For more recipes, see my website and Instagram

Granola: Pecan, Almond & Cinnamon Granola I love this granola served for breakfast or a snack. I eat it with greek yoghurt, seasonal fruit or frozen berries. It’s so good and this recipe makes a big batch for you to enjoy across the week so you don’t have to think about what you’re going to eat for breakfast! It also takes a couple of minutes to prep (however long pouring everything into a bowl and mixing takes you!) and then 30 mins to bake whilst you relax, workout or work! I hope you enjoy it as much as I do. It’s so good and it’s high in protein, fibre, healthy fats, magnesium, iron, B vitamins and selenium, antioxidants. It gives us sustained energy and helps to regulate our blood sugar levels so we won’t get energy dips or cravings! Ingredients Method See more recipes here or on Instagram