Heart Healthy Roast Salmon A heart healthy omega-3 rich meal and a quick dinner to make mid-week. You can use any vegetables and roast them with the salmon if you prefer. For more ideas, see more nutrition tips here Serves 2 Ingredients Method For more nutrition tips on improving your heart health, read here
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Cauliflower, Chard & Tofu Traybake served with black beans & dahl Serves 3 This delicious and simple traybake is easy to make in large quantities and packed full of flavour and nutrients such as protein and fibre. It can feed a family of 4 or have leftovers for lunch the next day! Ingredients Method Buying the dahl packet is optional, of course you can make your own if you have more time. See more recipes Instagram
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Chocolate Caramel Wafer Cookies Dark chocolate and caramel wafer cookies are so easy to make and taste really good. Ingredients: Method: These cookies are so delicious and they make 20 so great if you are providing for a big group. Or if you don’t want to cook all of the cookies straight away you can freeze the cookie dough balls and bake them for 13 minute from frozen! Equally as delicious! See these cookies here that I made previously
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Aubergine & Halloumi Curry Serves 3 Ingredients Method Fry the onion with a little bit of olive oil until softened. Add the garlic and fresh chilli if using. Add the aubergine and cavolo nero and fry for 10 minutes or until cooked. Meanwhile, use a separate pan to cook the halloumi. Heat a pan on a medium heat. Add the pieces of halloumi to the pan for a few mins. Then add the spices, mix altogether and continue turning them until brown on all sides. Turn off the heat. Add the chopped tomatoes and coconut milk to the veggies and simmer for 7 minutes Cook the rice according to packet instructions and serve with naan if you wish This recipe is so delicious and versatile – you can actually add anything to it. As long as you have the spiced halloumi, chopped tomatoes and coconut milk, you can add any veg you like! I make this weekly at the moment and rotate the vegetables to add more variety to my diet. Next time you make this, try adding cauliflower and spinach! See another variety here: Follow for Instagram recipe updates here
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Roasted salmon with sesame & cannellini beans Serves 1 This recipe is so delicious, omega-3 rich and takes 20 minutes in total with practically no chopping! Perfect for a midweek dinner or when you are stretched for time but still want to have a nutrient rich and flavorsome meal. Beans are a good source of fibre, protein and nutrients and so easy to add into any meals just like a vegetable. Ingredients Method For more quick recipes, see here or Instagram
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Flaxseed Crackers These flaxseed crackers are perfect for cheese & cucumber – just in time for Christmas – or dipping into hummus and they are very good! They are very high in fibre so supports weight management, blood sugar levels, digestion and they are a good source of healthy fats. Ingredients Method: See more recipes here Enjoy as a healthy snack or a light lunch – Read more about snacking For more flaxseed recipes, click here
Kale, Apple & Walnut Salad with Tahini Dressing This delicious kale salad is really quick to assemble and will leave you feeling full due to it’s high fibre content. It’s simple with no cooking involved and easy to take to work with you. Serves 4: Ingredients: Tahini dressing – Mix together and pour over salad See recipe here Method: To add more variety into your diet, add 2 more vegetables if you eat it for lunch the following day. We added something easy like cucumber and tomatoes in ours! See my tips on why adding variety will improve your overall health.
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Chicken, Mushroom & Leek Pie Serves 4 My chicken, mushroom and leek pie is the ultimate pie that you will want this winter! It tastes absolutely delicious, the sauce is light using stock and creme fraiche instead of flour, and it packs in 5 plant points. Read about plant points here Ingredients: Optional: Serve with mash potato and sesame broccoli for extra fibre and nourishment Method: I hope you enjoy this recipe as much as we did. It’s great for hosting friends or a family of 4, that you can easily make for a bigger group. Get inspired with more recipes here
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Halloumi Curry This halloumi curry is so delicious, easy and comforting. Using spices to season curries instead of extra salt is a healthier way of cooking. Serves 4: Ingredients: Method For more recipes and nutrition tips, follow me on Instagram or sign up to my Newsletter for exclusive discounts, events, recipes and tips
High Fibre Toast Toppings Toast with peanut butter, banana and chia seeds Ingredients: Method: Choosing wholegrain bread will add more fibre to your diet, something we all need more of. This is a very quick breakfast that will keep you full until lunch and is easy to assemble. Find other high fibre recipes here If you want to read more about why we need fibre, click here
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