Recipes

High Fibre Toast Toppings Toast with peanut butter, banana and chia seeds Ingredients: Method: Choosing wholegrain bread will add more fibre to your diet, something we all need more of. This is a very quick breakfast that will keep you full until lunch and is easy to assemble. Find other high fibre recipes here If you want to read more about why we need fibre, click here

Weetabix bowl with Kiwi, Fig & Seeds Ingredients: Method: Don’t forget about or underestimate the speed of cereal! This breakfast is high fibre, and an excellent source of calcium, iodine, zinc and vitamin C. It’s super quick and can feed the whole family, just adjust the portion sizes as needed. For more breakfasts, see more easy yet delicious recipes here You can easily diversify this breakfast by swapping Weetabix for oats or homemade granola. Here’s my delicious sweet fig and honey recipe perfect for autumn.

GLOW Smoothie Bowl Ingredients Method: This smoothie bowl is so delicious even in autumn and winter. It’s refreshing after a hot run and it’s high in vitamin C and vitamin E which we need for a healthy immune system. If you like it thicker, add less milk or if you prefer it thinner, add less ice. Check out my Instagram for more recipes and videos

Egg Fried Rice, Black beans & Edamame This egg fried rice, black beans & edamame recipe is soo tasty and SO easy. I made it raiding my fridge/cupboard ingredients and it turned out so delicious. If you have avocado, I think that would top this dish. Ingredients Method For more recipes, see my website and Instagram

Granola: Pecan, Almond & Cinnamon Granola I love this granola served for breakfast or a snack. I eat it with greek yoghurt, seasonal fruit or frozen berries. It’s so good and this recipe makes a big batch for you to enjoy across the week so you don’t have to think about what you’re going to eat for breakfast! It also takes a couple of minutes to prep (however long pouring everything into a bowl and mixing takes you!) and then 30 mins to bake whilst you relax, workout or work! I hope you enjoy it as much as I do. It’s so good and it’s high in protein, fibre, healthy fats, magnesium, iron, B vitamins and selenium, antioxidants. It gives us sustained energy and helps to regulate our blood sugar levels so we won’t get energy dips or cravings! Ingredients Method See more recipes here or on Instagram

Summer Salad: Lentil, feta & cherry tomatoes Ingredients Method A very quick and delicious summer salad that you can take to work, have in the park or at home! It can also be a fresh side to a quiche. See more recipes here and my Instagram

Rice, Avocado & Black Bean Bowl Serves 2 This delicious rice avocado and black bean bowl is so fresh and it’s very quick & easy to make Ingredients Method: See more recipes on my website and Instagram

Salmon, lemony asparagus, roasted vegetables and mash Ingredients Method: A delicious healthy meal perfect to feed a big group or family! See more yummy recipes and follow on Instagram for nutrition tips

Calabrese Salad This mozzarella, tomato & basil dish is the perfect BBQ side or side to a veggie dinner with prawns Ingredients: Method: See more recipes

Feta & Spinach Filo Pastry Ingredients Filo Pastry: Kale Salad: Method Kale salad: This filo pastry is delicious and high in fibre! For more high fibre recipes, click here or head to my Instagram