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Recipes

Low Sugar Granola

Recipes /

Low Sugar Granola Paired with kefir, banana and kiwi to support your gut health and immune system. Read more on how certain nutrients can keep your immune system strong and healthy here. My granola is so good and this recipe makes a big batch for you to enjoy across the week so you don’t have to think about what you’re going to eat for breakfast! If you are wanting a sweeter version, try my pecan granola recipe It has a short prep time (however long pouring everything into a bowl and mixing takes you!) and then 30 mins to bake whilst you relax, workout or work! I hope you enjoy it as much as I do. It’s high in protein, fibre, unsaturated (healthy) fats, magnesium, iron, B vitamins and selenium. It gives us sustained energy and helps to regulate our blood sugar levels so we won’t get energy dips or cravings! Ingredients Method Follow me for more recipes

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Halloumi & Slaw Wrap

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Halloumi & Slaw Wrap Serves 1 Ingredients Combine all the ingredients into the wrap, roll up and enjoy as a really delicious and quick lunch Choosing wholegrain wraps are a great nutritional swap because they contain more fibre. In the UK, 96% aren’t consuming enough fibre! Choosing a mixed bag of salad leaves increases the variety of plants we get which will make our gut microbes happy, supporting gut health. For more tips and balanced recipes check out my Instagram

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peri-peri pasta

Peri-peri One Pot Pasta

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Delicious Peri-Peri Pasta One Pot This delicious peri-peri one pot pasta dish is so delicious and healthy. Everything is cooked in one pot so washing up is minimal! This recipe is perfect for busy families who need a meal that’s nourishing and easy. Serves 2 Ingredients Method: Greek yoghurt is a healthier swap to double cream which would usually be used in this recipe and similar recipes. Greek yoghurt is a good source of calcium, iodine and dairy and lower in saturated fat compared to cream supporting heart health and weight management. For more recipes, visit my Instagram

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Cauliflower Traybake

Cauliflower, Chard & Tofu Traybake served with black beans & dahl

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Cauliflower, Chard & Tofu Traybake served with black beans & dahl Serves 3 This delicious and simple traybake is easy to make in large quantities and packed full of flavour and nutrients such as protein and fibre. It can feed a family of 4 or have leftovers for lunch the next day! Ingredients Method Buying the dahl packet is optional, of course you can make your own if you have more time. See more recipes Instagram

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Chocolate Caramel Wafer Cookies

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Chocolate Caramel Wafer Cookies Dark chocolate and caramel wafer cookies are so easy to make and taste really good. Ingredients: Method: These cookies are so delicious and they make 20 so great if you are providing for a big group. Or if you don’t want to cook all of the cookies straight away you can freeze the cookie dough balls and bake them for 13 minute from frozen! Equally as delicious! See these cookies here that I made previously

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Aubergine & Halloumi Curry

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Aubergine & Halloumi Curry Serves 3 Ingredients Method Fry the onion with a little bit of olive oil until softened. Add the garlic and fresh chilli if using. Add the aubergine and cavolo nero and fry for 10 minutes or until cooked. Meanwhile, use a separate pan to cook the halloumi. Heat a pan on a medium heat. Add the pieces of halloumi to the pan for a few mins. Then add the spices, mix altogether and continue turning them until brown on all sides. Turn off the heat. Add the chopped tomatoes and coconut milk to the veggies and simmer for 7 minutes Cook the rice according to packet instructions and serve with naan if you wish This recipe is so delicious and versatile – you can actually add anything to it. As long as you have the spiced halloumi, chopped tomatoes and coconut milk, you can add any veg you like! I make this weekly at the moment and rotate the vegetables to add more variety to my diet. Next time you make this, try adding cauliflower and spinach! See another variety here: Follow for Instagram recipe updates here

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Roasted salmon with sesame & cannellini beans

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Roasted salmon with sesame & cannellini beans Serves 1 This recipe is so delicious, omega-3 rich and takes 20 minutes in total with practically no chopping! Perfect for a midweek dinner or when you are stretched for time but still want to have a nutrient rich and flavorsome meal. Beans are a good source of fibre, protein and nutrients and so easy to add into any meals just like a vegetable. Ingredients Method For more quick recipes, see here or Instagram

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