Tuna ‘Mayo’ & Avocado on Crispbreads
Tuna ‘mayo’ & avocado on wholegrain crispbreads is such an easy yet delicious lunch that you can bring to work with you. Pack the crispbreads separately and pop the pre-made tuna mayo that takes less than 5 mins to make into a tupperware. It’s so easy to assemble at work.
Ingredients
- 1/2 can canned tuna, drained
- 2-3 tbsp natural or greek yoghurt
- 5-6 slices of cucumber, quartered
- 5-6 cherry tomatoes, quartered
- Parsley, finely chopped
- Salt + Pepper
- Balsamic glaze
- Wholegrain crispbreads
- 1/4 avocado, thinly sliced
Method
- Mix the tuna, yoghurt, salt, pepper, cucumber, tomatoes, parsley together. If too dry, add a bit more yoghurt
- Spoon the tuna ‘mayo’ onto the crispbread, add the avocado and balsamic glaze
It’s recommended that we eat 2 portions of fish per week, one oily and one white such as tuna. Fish is a good source of Vitamin D and contains omega-3 fatty acids which can improve our brain function and hearth health and helps to reduce our cholesterol and risk of heart disease. Read more on heart health on my blog and follow @nutritiondunneright to keep up to date with the latest evidence