Nutrition Dunne Right

Egg Fried Rice, Black beans & Edamame

This egg fried rice, black beans & edamame recipe is soo tasty and SO easy. I made it raiding my fridge/cupboard ingredients and it turned out so delicious. If you have avocado, I think that would top this dish.

Ingredients

  • 150g white rice
  • 1 tsp veggie stock
  • 3 eggs
  • 1 can black beans, drained
  • 2 handfuls edamame, frozen
  • 1 red onion
  • 1/2 courgette
  • 1 tsp mixed herbs
  • olive oil
  • 2 tbsp soy sauce
  • Optional: sriracha sauce / chilli flakes
  • Optional: 1/2 avocado, sliced

Method

  1. Boil rice according to packet instructions
  2. On a medium heat, add a drizzle of olive oil to the pan, then add the onion and courgettes until softened (about 5-7 minutes).
  3. Add the frozen edamame beans, black beans and mixed herbs. Add soy sauce and mix altogether.
  4. In another pan over a medium heat, crack the eggs into the pan with a pinch of salt. Slowly start scrambling the egg with a wooden spoon. When it’s nearly cooked, stir in the rice (drain first if needed).
  5. Serve on your plate with the veg, avocado and sriracha or chilli flakes

For more recipes, see my website and Instagram