Nutrition Dunne Right

Delicious Sweet Potato & Lentil Soup Recipe

This delicious sweet potato and lentil soup serves 6 people and is the perfect recipe to batch cook to have for lunches later in the week.

Ingredients

  • 4 medium sweet potato
  • 100g red lentils
  • 150g tomatoes
  • 300ml soy milk
  • Juice of 1 lime
  • 2 onions
  • 1 apple
  • 4 garlic cloves
  • 20g coriander
  • 1 litre of stock
  • Olive oil
  • 2 tsp curry powder
  • 1 tsp cumin powder
  • 2 tbsp mixed seeds to sprinkle on top

Method

  1. Add olive oil followed by the curry powder and cumin into a pan on a medium heat and cook for a few minutes.
  2. Add the onions, garlic, coriander, ginger and sliced apple and cook for 5-7 minutes or until they are browning and softening.
  3. Chop and add the sweet potatoes, leaving their skin on for extra fibre, along with the stock, lentils, milk, salt & pepper. Cover with a lid and cook for 20 minutes, stirring occasionally.
  4. Blend until smooth or the consistency you like. Sprinkle coriander and seeds on top. Serve with toasted bread

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