Nutrition Dunne Right

Flaxseed Crackers

These flaxseed crackers are perfect for cheese & cucumber – just in time for Christmas – or dipping into hummus and they are very good! They are very high in fibre so supports weight management, blood sugar levels, digestion and they are a good source of healthy fats.

Ingredients

  • 200g ground flaxseed
  • 200g mixed seeds (I use pumpkin, sunflower and linseed)
  • 200g flour
  • Approx 300ml water
  • Sprinkle of salt or soy sauce
  • Chilli flakes and fennel (to your taste)
  • Dash of olive oil to make the dough stiff

Method:

  1. Preheat oven to 180 degress.
  2. Mix all of the ingredients together until a stiff dough
  3. Place the dough between 2 pieces of parchment paper, on a tray, and roll out using a rolling pin until its thin (use a glass bottle if you don’t have a rolling pin).
  4. Remove the top piece of parchment paper and score the crackers to make them easier to break when cool.
  5. Bake for 20-25 minutes or until crisp.
  6. Remove from oven and put on the wire rack to cool. Break them and store in an air tight container.

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Enjoy as a healthy snack or a light lunch – Read more about snacking

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