3 Bean Veggie Chilli

Ingredients

• 1 onion
• 1 garlic clove
• Drizzle of Oil
• 1 bay leaf
• 1 tsp chilli flakes (or fresh chilli)
• 1 tsp smoked paprika
• 1 tsp cayenne pepper
• Handful fresh coriander
• 1 pepper (yellow or red)
• 2 handfuls of mushrooms
• 1/2 courgette
• 1/2 bag of spinach
• 1 x 400g can of red kidney beans
• 1/2 x 400g can of black eyed beans
• 1/2 x 400g can of cannellini beans
• 1 x 400g can chopped tomatoes
• 3 tbsp tomato puree
• Salt and pepper
• Cheese (optional)
• Rice to serve

Method

1) Prepare and finely chop all the vegetables

2) Fry the onion and garlic on a medium heat with a little oil until they are translucent. Add a little bit of water if they are drying up and sticking to the pan.

3) Add the pepper, mushrooms and courgette and fry for 5-7 mins until they start to brown.

4) Mix in the herbs, spices, tomato puree and season with salt and pepper. Next add the chopped tomatoes.

5) Add the beans and simmer for 15 mins.

6) Stir through the spinach a few minutes before serving

Serve with rice and top with cheese.

I hope you enjoy my delicious 3 bean veggie chilli 🙂